Sessions are 1:1 and are 1hr or 1.5hrs in length.

The format of the session is driven by you as the client. Whatever you bring is welcome and understood to be the natural evolution of your intelligence. We have a multitude of tools to draw from but we are listening to your needs and begin from where you are. 

The work we do is to bring you into presence. We begin with several minutes of quiet meditation and then begin unpacking the issues you’ve come with, so you experience being embodied, and establishing some depth of autonomy. So that you can make those inner decisions from your true expression of self.

This may be that you’ve come to a standstill or a cross road in your journey. You’ve arrived at a point where you want a clearer understanding of the circumstances you’re living in or challenges you’re facing.

This is often relationship, intimacy or communication issues.